LONDON | CAPE TOWN
At Shen Mantra we combine western knowledge with traditional eastern therapies and philosophies and offer Internationally accredited training in the art of Thai Massage, Yoga Thai therapy, advanced Thai Yoga massage techniques, meridian theory, herbal compress massage, table Thai, Thai massage teacher training (coming soon!), Tok Sen and private one-to-one teaching sessions and bespoke treatment design for Spas and Retreats.
Our courses are renowned around the world for their comprehensive content, individual attention to each student, small sizes classes, highly experienced and professional training. Our courses are an opportunity to open the door and enter the journey of training in eastern therapies, to take your skills to the next level, to grow and to transform how you relate to the world.
Whether you want to deepen your massage or yoga practices or become a professional therapist, our training will take you on a journey of self-discovery, supported by an expert and caring community of teachers, mentors and fellow practitioners.
Breathing and movement dancing are the secret to perform this ancient practice. The stretch is the final outcome.
At Shen Mantra we will teach you more than a few techniques, more than stretching, more than posing. We’ll teach you how to incorporare breath-work, body mechanics and intuition into each pose. The body is compressed, pulled, stretched and rocked in order to clear blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to open joints, stretch muscles and tendons, tone internal organs and balance energy.
We welcome you to immerse yourself in eastern therapies studies, find your path, make friends for life and let us take you on a journey deep inside into eastern wellness.
Join us in either LONDON, CAPE TOWN.
Our classes are also a lot of fun! Have a look at some of our pictures ... and don't forget to read some of our articles with regards to training, traveling to Thailand, general posture tips, advice and more!
Shen Mantra Team